Create a slower morning routine with gardening, gentle yoga, and whole foods to support calm, energy, and mindful healthy living.
I have fallen in love with a slow and gentle practice this year. I no longer struggle with the need to PUSH myself on my mat but rather to relish the gentle movements. Also, plants don't side eye or grumble either. (My dogs are so judgy sometimes!)
I have fallen in love with a slow and gentle practice this year. I no longer struggle with the need to PUSH myself on my mat but rather to relish the gentle movements. Also, plants don't side eye or grumble either. (My dogs are so judgy sometimes!)