Let’s get one thing straight. Journaling isn’t about having perfect handwriting, poetic prose, or a leather-bound notebook that smells like ambition. Journaling is about survival. Sanity. And occasionally talking yourself off a metaphorical ledge using nothing but ink and stubborn self-awareness.
I’ve been blogging and journaling for over 25 years, long before it was cool, monetized, or filtered. I started writing because my brain has always been… enthusiastic. A full-on monkey mind filled with dreams. Thoughts swinging from branch to branch, flinging worries, ideas, feelings, and grocery lists at my peace like confetti. Journaling became the place I could unload all of that mental clutter and line it up where I could actually see it.
And somewhere along the way, it stopped being just for me. It became a way to organize my inner chaos and inspire others to do the same.
Why Journaling Works When Your Brain Won’t Shut Up
Your brain loves drama. It thrives on worst-case scenarios, unfinished conversations, and replaying that mildly embarrassing thing you said in 2009. Journaling interrupts that cycle.
When you write things down, you’re telling your mind, “I see you. I hear you. Now sit down.”
Putting thoughts on paper does a few magical things:
It slows your thinking down
It creates distance between you and your emotions
It turns vague anxiety into actual sentences you can work with
Suddenly, the problem isn’t a swirling fog. It’s a paragraph. And paragraphs are manageable.
You Don’t Have to Be “Good” at Journaling
One of the biggest lies people tell themselves is that they don’t know how to journal. Friend, if you can complain, overthink, or mentally rehearse arguments in the shower, you can journal.
Your journal does not require:
Proper grammar
Complete thoughts
A positive attitude
Or a Pinterest-worthy aesthetic
Some days my journaling looks like bullet points. Some days it’s a rant. Some days it’s one sentence that says, “Today was a lot.” All of it counts.
This isn’t English class. No one is grading you. Not even your future self.
Journaling as Emotional First Aid
Think of journaling as emotional first aid. You don’t wait until things are catastrophic to grab the bandages. You use it early, often, and without overthinking.
Journaling helps with:
Anxiety spirals
Emotional processing
Decision fatigue
Burnout
Feeling unseen or unheard
That vague “I’m fine but also not fine” feeling
Writing gives your feelings somewhere to land instead of letting them ricochet around your nervous system like caffeinated squirrels.
Different Ways to Journal (Because Variety Matters)
If traditional “Dear Diary” journaling makes you cringe, good news. There are options.
Try:
Brain dumps: Write everything without stopping. No structure. No mercy.
Prompt journaling: Answer one focused question and stop.
Gratitude with teeth: Not toxic positivity, just noticing small good things.
Emotion tracking: Name what you’re feeling without fixing it.
Letter writing: To yourself, your past, your future, or that person you’ll never send it to.
The goal isn’t consistency. It’s honesty.
How Journaling Has Supported My Mental Health for Decades
For me, journaling has been the throughline of my life. It’s where I make sense of seasons, grief, growth, gardening metaphors, and the quiet moments in between. It’s how I learned to listen to myself before asking the world for answers.
Blogging became an extension of that practice. A way to take what I learned on the page and offer it outward. Not as advice carved in stone, but as proof that messy humans can find clarity one sentence at a time.
Journaling didn’t fix my life. It helped me understand it. And that made all the difference.
Start Small. Start Honest. Start Now.
You don’t need a new notebook. You don’t need a routine. You don’t need permission.
Open a page. Write what’s loud. Write what hurts. Write what you’re grateful for. Write what you don’t know how to say out loud yet.
Your journal can hold it….and hold it without judgement. I promise.
Let’s Chat
If you feel comfortable, I’d love to hear from you in the comments:
What’s one thought or feeling that’s been taking up too much space in your mind lately?
You don’t have to solve it. Just name it. Sometimes the bravest thing we can do for our mental health is write the truth down and let it breathe.